Nike HRM/SDM manual Begin a Workout, To the application

Begin a Workout

Follow steps through to begin and complete a desired workout.

Press VIEW button during

1 Begin Workout. workout to access on-the-fly statistics.

2

3 Save Workout

To save data, press when entire workout is DONE.

NOTE: All workouts must be saved before they can be downloaded

to the application.

Zone Indicators and Alarms

If the workout is set up for a pace or heart-rate intensity zone, the zone indicator bars display the user’s current position within the zone. Zones can only be set by the application

WORKOUT BUILDER.

Segment Time Total Time

Segment Distance Total Distance

Segment Pace Average Pace

Segment HR

Average HR

3 SEC

Press STOP once to manually PAUSE segment.

While Paused, press STOP again to SKIP segment

or

Press and hold SET/LIGHT to end and save entire workout.

Press START to begin PAUSED segment.

AUTO-START

If a segment is not set to AUTO-START, press START to begin.

Within Target Zone

Find the three bars in the display:

Top Bar: upper zone limit

Bottom Bar: lower zone limit

Middle Bar: location within zone

Out-of-Zone: Below Target Zone

An arrow will be displayed under a bar. You will hear a double-beep to indicate you are below the target zone.

Out-of-Zone: Above Target Zone

An arrow will be displayed above a bar. You will hear a triple-beep to indicate you are above the target zone.

NOTE: Out-0f-Zone alarms can be disabled in the SET WATCH window of the application.

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