HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord |
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(see page 9). Next, locate |
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the reset/off circuit breaker |
| Reset |
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on the treadmill frame near |
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the power cord. Make sure |
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that the circuit breaker is in |
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the reset position. |
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Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and attach the clip to the waistband of your clothes.
Then, insert the key into the console. After a moment, the display will light. Important: In an emergency sit- uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is |
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inserted, the |
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manual mode |
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will be selected. |
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If a program has |
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| Track |
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been selected, |
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reselect the |
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manual mode by pressing the Program button re- peatedly until a track appears in the center of the display and the iFIT indicator is not lit.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.
If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by
0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
5 displays.
The matrix— |
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When the manual |
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mode or the |
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iFIT.com mode is |
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selected, the ma- |
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| Track |
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trix will show a |
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you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
11
