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NordicTrack 30600.0 user manual EXPLODED DRAWING-Model No, R0706A

Models: 30600.0

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EXPLODED DRAWING—Model No. 30600.0

EXPLODED DRAWING—Model No. 30600.0

R0706A

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NordicTrack 30600.0 user manual EXPLODED DRAWING-Model No, R0706A

Contents

QUESTIONS? USERS MANUALVisit our website at TABLE OF CONTENTS Note An EXPLODED DRAWING is attached in the center of this manualNordicTrack is a registered trademark of ICON IP, Inc IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN ASSEMBLY Page 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 26. To protect the floor or carpet from damage, place a mat under the treadmill OPERATION AND ADJUSTMENT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking beltThe Training 8 Whenkey. you are finished exercising, remove the 7 Turn on the fan if desired2 Select one of the preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key into the consolePress the Start button or the Speed increase 3 button to start the program4 Follow your progress with the displays When you are finished exercising, remove the 7 key from the console HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console2 Select one of the custom programs Press the Start button or the Speed increaseHOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR2 Select the iFIT.com mode 1 Insert the key into the consolePage Page THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEMTHE OPTIONAL CHEST PULSE SENSOR HOW TO FOLD AND MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt slows when walked on PROBLEM The walking belt is off-center or slips when walked onTop View PROBLEM The incline of the treadmill does not change correctly EXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR0706A PART LIST-Model NoDescription DescriptionDescription Description13 7 EXPLODED DRAWING-Model NoR0706A EXPLODED DRAWING-Model NoORDERING REPLACEMENT PARTS LIMITED WARRANTYICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8