Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack 30600.0 user manual Description

Models: 30600.0

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Key No.	Qty.	Description	Key No.	Qty.	Description
103	1	Key/Clip	#	1	8” Green Wire, F/Ring
104	1	1/4” Nut	#	1	4” Red Wire, M/F
105	1	Console	#	1	User's Manual
106	4	Extension Leg Nut
#	1	12” Blue Wire, 2F	#These parts are not illustrated
#	1	8” Blue Wire, M/F	Specifications are subject to change without notice.

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NordicTrack 30600.0 user manual Description

Contents

USERS MANUAL QUESTIONS?Visit our website at Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTSNordicTrack is a registered trademark of ICON IP, Inc IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN ASSEMBLY Page 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 26. To protect the floor or carpet from damage, place a mat under the treadmill OPERATION AND ADJUSTMENT FEATURES OF THE CONSOLE CONSOLE DIAGRAM3 Start the walking belt HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key into the console 2 Select the manual modeThe Training 8 Whenkey. you are finished exercising, remove the 7 Turn on the fan if desired3 button to start the program HOW TO USE A PRESET PROGRAM 1 Insert the key into the console2 Select one of the preset programs Press the Start button or the Speed increase4 Follow your progress with the displays Press the Start button or the Speed increase HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the consoleWhen you are finished exercising, remove the 7 key from the console 2 Select one of the custom programsHOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT 1 Insert the key into the console HOW TO CONNECT YOUR VCRHOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM 2 Select the iFIT.com modePage Page HOW TO ADJUST THE CUSHIONING SYSTEM THE INFORMATION MODE/DEMO MODETHE OPTIONAL CHEST PULSE SENSOR HOW TO FOLD AND MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The displays of the console do not function properly TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during usePROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onTop View PROBLEM The incline of the treadmill does not change correctly Aerobic Exercise CONDITIONING GUIDELINESEXERCISE INTENSITY Fat Burning3. Calf/Achilles Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 2. Hamstring StretchDescription PART LIST-Model NoR0706A DescriptionDescription Description13 7 EXPLODED DRAWING-Model NoR0706A EXPLODED DRAWING-Model NoLIMITED WARRANTY ORDERING REPLACEMENT PARTSICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8