NordicTrack 30600.0 user manual The Training

The Training	and the incline level of the treadmill. Note: Each
Zones	time the incline changes, the display will show the
display—This	incline setting.
display indicates
the approximate	The Time/Pace dis-
intensity level of	play—This display will
your exercise. If	show the elapsed time
five or six indicators are lit, for example, the display	and your pace (pace is
shows that your pace is ideal for aerobic exercise.	measured in minutes per
	mile). Note: When a pro-
The Calories/Distance	gram is selected (except for a custom program),
display—This display	the display will show the time remaining in the
will show the approxi-	program instead of the elapsed time.
mate number of calories
you have burned and	The Pulse/Speed dis-
the distance that you	play—This display will
have walked or run during your workout. The dis-	show the speed of the
play will change from one number to the other	walking belt. The display
every few seconds.	will also show your heart
	rate when you use the
To see the number of miles that the walking belt	handgrip pulse sensor or the optional chest pulse
has moved during the last week, the last month, or	sensor.
another period of time, press the Odometer
(Odom.) button; the words “My Miles” and the total	Note: The console can
number of miles will appear in the display. To reset	display speed and dis-
this number, hold down the Odometer button for a	tance in either miles or
few seconds.	kilometers. To determine
	which unit of measure-
To see the total number of miles that the walking	ment is selected, hold
belt has moved since the treadmill was purchased,	down the Stop button while inserting the key into
press the Odometer button again; the words “Total	the console. An “E” for English miles or an “M” for
Miles” and the total number of miles will appear in	metric kilometers will appear in the Pulse/Speed
the display.	display. Press the Speed increase button to
	change the unit of measurement. When the de-
To see only the number of calories that you have	sired unit of measurement is selected, remove the
burned, press the Odometer button again.	key. Note: For simplicity, all instructions in this
	section refer to miles.
To see only the distance that you have walked or
run during your workout, press the Odometer but-	6 Measure your heart rate if desired.
ton again.
To again see the num-	Note: If you use
	the handgrip
ber of calories that you	pulse sensor
have burned and the	and the op-
distance that you have	tional chest
walked or run during	pulse sensor at	Contacts
your workout, press the	the same time,
Odometer button again. The words “Calories” and	the console will
“Distance” and the word “SCAN” will appear in the	not display
display for a few seconds.	your heart rate accurately. Before using the
The Carbs/Incline dis-	handgrip pulse sensor, remove the clear plas-
	tic film from the metal contacts. In addition,
play—This display will	make sure that your hands are clean.
show the approximate
number of grams of
carbs you have burned

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