Contents
QUESTIONS?
USERS MANUAL
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TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
NordicTrack is a registered trademark of ICON IP, Inc
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
BEFORE YOU BEGIN
ASSEMBLY
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6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 26. To protect the floor or carpet from damage, place a mat under the treadmill
OPERATION AND ADJUSTMENT
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Select the manual mode
3 Start the walking belt
The Training
7 Turn on the fan if desired
8 Whenkey. you are finished exercising, remove the
HOW TO USE A PRESET PROGRAM 1 Insert the key into the console
2 Select one of the preset programs
Press the Start button or the Speed increase
3 button to start the program
4 Follow your progress with the displays
HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console
When you are finished exercising, remove the 7 key from the console
2 Select one of the custom programs
Press the Start button or the Speed increase
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
1 Insert the key into the console
Press the Play button on your MP3 player, CD 3 player, or VCR
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HOW TO ADJUST THE CUSHIONING SYSTEM
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Top View
PROBLEM The incline of the treadmill does not change correctly
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART LIST-Model No
R0706A
Description
Description
Description
Description
EXPLODED DRAWING-Model No
13 7
EXPLODED DRAWING-Model No
R0706A
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
ICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8