5.Follow your progress with the matrix and the displays.
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mode is selected, |
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the matrix will |
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show a |
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track. As you |
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walk or run, the |
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indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in suc- cession.
The Training Zones
The Time/Distance dis-
show the elapsed time
and the distance that you have walked or run dur- ing your workout. Note:
When a program is selected (except for a custom program), the display will show the time remaining in the program instead of the elapsed time. The dis- play will change from one number to the other every few seconds.
The Calories/Pulse dis- play—This display will
show the approximate
number of calories you have burned. The dis- play will also show your
heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
The Carbs/Incline dis-
you have burned and the incline level of the tread-
mill. Note: Each time the incline changes, the dis- play will show the incline setting.
The Speed/Pace
(pace is measured in min- utes per mile). The display
will change from one number to the other every few seconds.
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE USER’S MODE on page
18.For simplicity, all instructions in this section refer to miles.
To see the total number of
miles that the walking belt has moved since the last reset, press the Odometer button; the total number of
miles will appear in the
matrix. To reset this number, hold down the Odometer button for a few seconds.
The number will appear in the display for a few sec- onds.
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