HOW TO USE A PRESET PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2.Select one of the preset programs.
To select one of the six preset programs, press the Program Select button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the Calories/Pulse display.
As each preset program is se-
lected, the maxi- mum speed set-
ting of the pro-
gram and the maximum incline
setting of the program will flash in the displays for a few seconds. The Time/Distance display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.
3.Press the Start button or the 1 Step Speed in- crease button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.
Each program is divided into 30, 50, or 60 one- minute segments. One speed setting and one in- cline setting are programmed for each segment.
Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.
During the pro- gram, the profile
will show your progress. The
flashing segment of the profile rep- resents the cur-
rent segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a se- ries of tones will sound and the next segment of the profile will begin to flash. If a different speed or in- cline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.
The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons. Important: When the current segment of the program ends, the treadmill will automat- ically adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the 1 Step Speed in- crease button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
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