WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight |
| Press | Low | High | AB | Leg | Leg |
Plates |
| Arm | Pulley | Pulley | Pulley | Lever | Press |
|
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
|
|
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|
|
|
|
Top |
| 24 | 11 | 13 | 13 | 11 | 28 |
1 |
|
|
|
|
|
|
|
| 35 | 22 | 25 | 24 | 22 | 51 | |
2 |
| 46 | 34 | 36 | 35 | 34 | 74 |
3 |
|
|
|
|
|
|
|
| 57 | 46 | 48 | 46 | 46 | 97 | |
4 |
| 68 | 57 | 60 | 57 | 57 | 120 |
5 |
|
|
|
|
|
|
|
| 79 | 69 | 72 | 68 | 69 | 143 | |
6 |
| 90 | 80 | 83 | 79 | 80 | 167 |
7 |
|
|
|
|
|
|
|
| 102 | 92 | 95 | 90 | 92 | 190 | |
8 |
| 113 | 104 | 107 | 102 | 104 | 213 |
9 |
|
|
|
|
|
|
|
| 124 | 115 | 119 | 113 | 115 | 236 | |
10 |
| 135 | 127 | 130 | 124 | 127 | 259 |
11 |
|
|
|
|
|
|
|
| 146 | 138 | 142 | 135 | 138 | 282 | |
12 |
| 157 | 150 | 154 | 146 | 150 | 305 |
13 |
|
|
|
|
|
|
|
| 168 | 162 | 166 | 157 | 162 | 328 | |
14 |
| 179 | 173 | 177 | 168 | 173 | 351 |
15 |
|
|
|
|
|
|
|
| 190 | 185 | 189 | 179 | 185 | 374 | |
16 |
| 201 | 196 | 201 | 190 | 196 | 397 |
17 |
|
|
|
|
|
|
|
| 213 | 208 | 213 | 201 | 208 | 420 | |
18 |
| 224 | 219 | 224 | 213 | 219 | 443 |
19 |
|
|
|
|
|
|
|
| 235 | 231 | 236 | 224 | 231 | 466 | |
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|
24
