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NordicTrack
831.159770
user manual
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Models:
831.159770
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33
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Cable Diagram
Warranty
Attaching the Accessories
Assembly
Important Precautions
Page 33
Image 33
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Page 32
Page 34
Page 33
Image 33
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Contents
QUESTIONS?
Model No Serial No
Customer HOT Line
Table of Contents
Important Precautions
Decal
Before YOU Begin
Make Assembly Easier for Yourself
Assembly
Frame Assembly
Make sure the large pin groove is oriented as shown
Open the parts bag labeled Weight Inserts
Tighten the 3/8 Nylon Locknuts 50 used in steps 1
Locknut onto the upper Bolt yet
Open the parts bags labeled ARM Assem
Arm Assembly
BLY
Has an extra hole in it
Leg Lever Lock must pivot easily
Do not overtighten the Nylon Locknut
Cable Assembly
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Page
Page
Page
Is oriented so it will hold the Cable in place
Two Pulley Plates 31. Make sure the Cable is
Seat Assembly
Assembly
Open the parts bag labeled ARM and Seat
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Page
Page
Cable Diagram
Changing the Weight Setting
Adjustments
Attaching the Accessories
Adjusting the Height of the Seat
Attaching the Curl PAD
Converting the PRESS/FLY Arms
Weight Resistance Chart
Weight Press Low High Leg Plates Arm Pulley
Lbs
Tightening the Cables
TROUBLE-SHOOTING and Maintenance
Exercise Guidelines
Muscle Chart
Cooling Down
Staying Motivated
Limited Warranty
Ordering Replacement Parts
Page
3 Inner Cap
Page
Part Identification CHART-Model No .159770 R0402A
Remove this Part LIST/EXPLODED Drawing From the Manual
Qty Description
Part LIST-Model No
Exploded
831
159770
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