HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
1 Make sure that the power cord is plugged in.
Refer to step 1 on page 11.
Press any button on the console or move the
2 pedals to turn on the power.
Refer to step 2 on page 11.
3 Select the iFIT.com mode.
| When the console |
| |
| is turned on, the |
| |
| manual mode will |
| |
| be selected. To |
| |
| select the iFIT.com |
| |
| mode, press the |
| |
|
| ||
| iFIT.com button. | ||
| The indicator beside the button will light. | ||
4Go to your computer and start an internet | |||
| connection. | ||
| Start your Web browser, if necessary, and go | ||
5 | |||
to our Web site at www.iFIT.com. | |||
| |||
Follow the desired links on our Web site to
6 select a program.
Read and follow the
7 Followprogram. the
When you start the program, an
Return to the elliptical crosstrainer and begin
8 exercising.
When the
step 4 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance and/or the pace setting is about to change.
9Follow your progress with the two displays.
Refer to step 5 on page 11.
10Measure your heart rate if desired.
Refer to step 6 on page 12.
11 When you are finished exercising, the console will automatically turn off.
Refer to step 7 on page 12.
THE OPTIONAL CHEST PULSE SENSOR |
| |
The optional chest pulse sensor | provides | |
operation and continuously monitors your heart rate | ||
during your workouts. | To purchase the optional | |
chest pulse sensor, call
19
