A temporary |
| |
adapter may | Grounded Outlet Box | |
be used to | Adapter | |
connect the | ||
power cord |
| |
to a |
| |
receptacle |
| |
as shown at | Lug | |
the right if a | ||
Metal Screw | ||
properly | ||
| ||
grounded |
| |
outlet is not |
| |
available. The temporary adapter should be used only | ||
until a properly grounded outlet can be installed by a | ||
qualified electrician. |
|
The
place by a metal screw. Some
qualified electrician to determine if the outlet box cover is grounded before using an adapter.
HOW TO ADJUST THE PEDALS
The motion of the |
| |
pedals is deter- |
| |
mined by their |
| |
positions on the |
| |
spring arms. |
| |
There are five dif- | Pedal | |
ferent pedal posi- | ||
| ||
tions. To adjust |
| |
the pedals, first |
| |
loosen the knob |
| |
beneath each |
| |
pedal. Slide the |
| |
pedals forward or |
| |
backward to the |
| |
desired position, | Knob | |
and then retighten | ||
|
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below. To give variety to your exercise, turn the pedal disks in the opposite direction.
Handgrip |
Pulse Sensor |
Pedal |
Pedal Disk |
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
the knobs. Make |
sure that both
pedals are in the same position.
As you exercise, push and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.
Upper Body Arms
Handgrip
Pulse
Sensor
9