The workout will continue in this way until the last segment of the profile flashes and the last seg- ment ends. The walking belt will then slow to a stop. Some workouts will be followed by a cool down period.
Note: The calorie goal for each weight loss workout is an estimate of the number of calo- ries that you will burn during the workout. The actual number of calories that you burn will de- pend on your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
4.Select a display mode and monitor your progress with the display.
See step 5 on page 17.
If you select a time workout, the display will show a stopwatch representing the time remaining in the workout. If you select a distance workout, the dis- play will show a track representing 1/4 mile (400 meters). If you select a calorie workout, the display will show a flame representing 25 calories.
5.Measure your heart rate if desired. See step 6 on page 17.
6.Turn on the fan if desired. See step 7 on page 17.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
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