HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the preset programs.

To select

one of the eight preset programs,

press the Programs button re- peatedly

until the

words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower cen- tre of the display.

As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis- play for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the centre of the display.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into 20, 30, or 40 one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed

 

setting for

 

the first seg-

 

ment will be

 

shown in the

Current Segment

flashing

 

Current

Segment column of the matrix in the centre of the display. (The incline settings are not shown in the

matrix.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all seven of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column; If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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NordicTrack NATL81205.0 manual HOW to USE a Preset Program, Select one of the preset programs
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NATL81205.0 specifications

The NordicTrack NATL81205.0 is a standout treadmill designed to cater to fitness enthusiasts seeking an advanced exercise experience in the comfort of their own home. This model features a host of impressive specifications that support effective workouts for users of all fitness levels.

One of the main features of the NATL81205.0 is its powerful 3.0 CHP motor, delivering consistent performance for running or walking sessions. This motor ensures smooth transitions between speeds and inclines, making it a reliable choice for both casual users and serious runners.

The treadmill is equipped with a spacious running surface measuring 20 x 60 inches, providing ample room for users to stride comfortably. The belt is designed for durability and performance, ensuring it can withstand extensive use without compromising on quality.

An exceptional highlight of the NATL81205.0 is its innovative FlexSelect cushioning system, which allows users to adjust the level of cushioning on the running deck. This technology supports natural movement while minimizing the impact on joints, enhancing comfort during workouts.

Another notable feature is the incline capability, reaching up to 15%, which adds variety to workouts and boosts calorie burn. The automatic inclination feature allows users to change grades with a touch of a button, facilitating a more engaging and challenging exercise experience.

The treadmill incorporates a 10-inch Smart HD touchscreen display that provides clear visibility for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The console is also equipped with Bluetooth connectivity, allowing users to sync their devices and access music or streaming content during their workouts.

Additionally, integration with iFit technology opens up a world of possibilities. Users can experience interactive personal training with various live and on-demand workouts led by professional trainers. The iFit membership provides access to a library of global workouts, including scenic runs through exotic locations, which enhances motivation and keeps workouts fresh.

Finally, the NordicTrack NATL81205.0 is designed for easy folding and storage, featuring a space-saving design. It also comes with built-in speakers and a cooling fan, making it a convenient and comfortable choice for various fitness routines.

In summary, the NordicTrack NATL81205.0 is a top-tier treadmill that stands out with its powerful motor, impressive cushioning technology, sophisticated touchscreen interface, and integration with iFit. It is an investment in health and fitness, capable of accommodating a range of workout preferences and intensities. Whether you are training for a marathon or simply aiming to improve your fitness level, this treadmill is equipped to meet your needs.
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