NordicTrack NCTL11990 HOW to USE Custom Programs, Select one of the custom programs, Gram

HOW TO USE CUSTOM PROGRAMS

mill will automatically adjust to the speed and in- cline settings that you programmed previously.

1		Insert the key fully into the console.					The program will continue until the speed setting
							for the last segment is shown in the Current
		See GETTING STARTED on page 10.					Segment column and no time remains in the Time
							display. The walking belt will then slow to a stop.
	Select one of the custom programs.
2							Note: If the program is too easy or too difficult, the
		When the key is in-					speed or incline setting for the current segment can
					Learn Indicator
		serted, the manual					be adjusted with the Speed or Incline buttons.
		mode will be selected					Adjustments will not be stored in memory. To			repro-
		and the Manual indica-					gram	the speed or incline setting for the current seg-
		tor will light. To select					ment, press the Record button. The indicator on the
		one of the custom pro-					button will light.		Speed and incline settings can be
		grams, press the Select					programmed only when the indicator is lit.			(Note:
		Program button r	epeatedly until the Learn 1 or				When the indicator on the Record button is lit, the
		Learn 2 indicator lights.					Time display will show the elapsed time instead of
							the time remaining in the program.) A			djust the
		When a custom program is selected, the program					speed or incline setting for the current segment with
		display will show a simplified profile of the pro-					the Speed or Incline buttons.			After the segment is
		gram. The Time display will show how long the					completed,		press the Record button again. The new
		program will last.					setting will be stored in memory.
		Press the Start Program button or the Speed +					To stop the program temporarily, press the Stop
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							button. All displays will pause and the Time display
	button to start the program.
							will begin to flash. To restart the program, press
		A moment after the button is pressed, the tread-					the Start Program button or the Speed + button.
							To end the program, press the Stop button, remove
		mill will automatically adjust to the first speed and
							the key, and then reinsert the key.
		incline settings for the program. Hold the handrails
		and begin walking.					Follow your progress with the displays.
		Each program is divided into several one-minute				4
							Refer to step 5 on page 11.
		segments. The Time display shows both the time
		remaining in the program and the time remaining					Measure your heart rate, if desired.
		in the current segment.				5
		One speed setting and
				Current Segment			See step 6 on page 12.
		one incline setting are
		programmed for each					When the program has ended, remove the key.
		segment. The speed				6
		setting for the first seg-
							Step onto the foot rails and make sure that the in-
		ment will be shown in
		the flashing Current					cline of the treadmill is at 1%.			The incline must
		Segment column of the program display. (The in-					be at 1% when the treadmill is raised to the
		cline settings are not shown in the program dis-					storage position.		Next, remove the key from the
		play.) The speed settings for the next twelve seg-					console and put it in a secure place.			Note: If the
		ments will be shown in the twelve columns to the					displays and indicators on the console remain
		right.					lit after the key is removed, the console is in
							the “demo” mode. Refer to page 24 and turn off
		When only three seconds remain in the first seg-					the demo mode.
		ment of the program, both the Current Segment					When you are finished using the treadmill, move
		column and the column to the right will flash, a se-
		ries of tones will sound, and all speed settings will					the on/off switch near the power cord to the off
		move one column to the left. The speed setting for					position and unplug the power cord.
		the second segment will then be shown in the
		flashing Current Segment column and the tread-

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