NordicTrack NCTL11990 Press the Start Program button or the Speed +, Indicator is, Remove the key

HOW TO CREATE CUSTOM PROGRAMS									additional indicator will light or darken in the
									Current Segment column.
		Insert the key fully into the console.							When the first segment of the program is com-
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									pleted, the current speed setting and the current
		See GETTING STARTED on page 10.							incline setting will be stored in memory. All
									columns in the program display will then move
		Select one of the custom programs.							one column to the left and the speed setting for
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									the second segment will be shown in the flashing
		When the key is in-							Current Segment column. Program speed and
						Learn Indicator
		serted, the manual							incline settings for the second segment as de-
		mode will be selected							scribed above.
		and the Manual indica-							Repeat this procedure until you have programmed
		tor will light. To select
		one of the custom pro-							speed and incline settings for as many segments
		grams, press the Select							as desired—custom programs can have from one
		Program button r	epeatedly until the Learn 1 or						to forty segments.
		Learn 2 indicator lights.							To stop the program temporarily, press the Stop
		Press the Start Program button or the Speed +							button. All displays will pause and the Time dis-
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	button to start the walking belt.								play will begin to flash. To restart the program,
									press the Start Program button or the Speed +
		A moment after the button is pressed, the walking							button.
		belt will begin to move. Hold the handrails and							Press the Stop button, remove the key, and
		begin walking.						5
									then reinsert the key.
		Press the Record button and program the
4									When you have programmed speed and incline
		desired speed and incline settings.
									settings for as many segments as desired, press
		When the Record button is pressed, the indicator							the Stop button, remove the key, and then reinsert
		on the button will light.		Speed and incline settings					the key. The speed and incline settings that you
		can be programmed only when the					indicator is		programmed and the number of completed
		lit.Note: When the indicator on the Record button							segments will be stored in memory. To use the
		is lit, the Time display will show the elapsed time							custom program, see HOW TO USE CUSTOM
		instead of the time remaining in the program.							PROGRAMS on page 15.
		Refer to the program							Remove the key.
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					Current Segment
		display. Each custom
									Step onto the foot rails and make sure that the in-
		program is divided into
		one-minute segments.							cline of the treadmill is at 1%.		The incline must
		One speed setting and							be at 1% when the treadmill is raised to the
		one incline setting can							storage position.	Next, remove the key from the
		be programmed for							console and put it in a secure place.		Note: If the
		each segment. The speed setting for the first seg-							displays and indicators on the console remain
		ment will be shown in the flashing Current							lit after the key is removed, the console is in
		Segment column of the program display. (The in-							the “demo” mode. Refer to page 24 and turn off
		cline settings are not shown in the program dis-							the demo mode.
		play.) To program the desired speed and incline							When you are finished using the treadmill, move
		settings for the first segment, simply adjust the
		speed and incline of the treadmill to the desired							the on/off switch near the power cord to the off
		levels with the Speed and Incline buttons. Every							position and unplug the power cord.
		few times one of the Speed buttons is pressed, an

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