NordicTrack NCTL11990 user manual Decrease, Increase Treadmill will always, Incline must

Current Segment

Press the Start Program button or the Speed +

5 button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting

is programmed for each segment.

The heart rate set- ting for the first segment will be shown in the flash-

ing Current

Segment column of the program display. The

heart rate settings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.

The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if

you	decrease	the speed, the incline will automati-
cally	increase	; if you increase	the speed, the in-

	cline will	decrease	. If you		increase		the incline, the
	speed will	decrease	; if you			decrease	the incline,
	the speed will	increase		. The treadmill will always
	attempt to keep your heart rate near the target
	heart rate setting for the current segment.						Note:
	When the incline reaches the lowest setting, the
	speed cannot be increased any further. When the
	incline reaches the highest setting, the speed can-
	not be decreased any further.
	If your heart rate is not detected during the pro-
	gram, the speed and incline of the treadmill may
	automatically decrease until your heart rate is
	detected. If this occurs, refer to the instructions in-
	cluded with the optional chest pulse sensor.
	To stop the program temporarily, press the Stop
	button. The Time display will begin to fl						ash. To
	restart the program, press the Start Program						button
	or the Speed + button. To end the program, press
	the Stop button, remove the key, and then reinsert
	the key.
	Follow your progress with the displays.
6
	Refer to step 5 on page 11.
	When the program has ended, remove the key.
7
	Step onto the foot rails and make sure that the in-
	cline of the treadmill is at 1%.					The incline must
	be at 1% when the treadmill is raised to the
	storage position.		Next, remove the key from the
	console and put it in a secure place.						Note: If the
	displays and indicators on the console remain
	lit after the key is removed, the console is in
	the “demo” mode. Refer to page 21 and turn off
	the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

18