NordicTrack NCTL11990 user manual When the program has ended, remove the key, Storage position

Current Segment

Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment

will be shown in the flashing

Current Segment column of the pro- gram display. (The incline set-

tings are not

shown in the program display.) The speed set- tings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-

ries	of tones will	sound, and	all speed settings will
move	one column to	the left	. The speed setting for

the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in

the Time display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in the Current Segment column are lit, the speed set-

tings may move downward so that only the highest indicators in the columns will appear in the pro-

gram display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or

	Incline buttons on the console. Every few times
	one of the Speed buttons is pressed, an additional
	indicator will light or darken in the Current Segment
	column. If any of the columns to the right of the
	Current Segment column have the same number
	of lit indicators as the Current Segment column,
	an additional indicator may light or darken in those
	columns as well. Note: If you		manually	adjust the
	speed setting so that all of the indicators in the
	Current Segment column are lit, the speed settings
	in the program display will	not	move downward as
	described above.	Note: If you manually override
	the speed or incline setting for the current seg-
	ment, when the segment ends the treadmill will
	automatically adjust to the speed and incline
	settings for the next segment.
	To stop the program temporarily, press the Stop
	button. The Time display will begin to fl			ash. To
	restart the program, press the Start Program			button
	or the Speed + button. To end the program, press
	the Stop button, remove the key, and then reinsert
	the key.
	Follow your progress with the displays.
4
	Refer to step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline	of the treadmill is at 1%.		The incline must
be at	1% when the treadmill is raised to the
storage position.		Next, remove the key from the
console and put it in a secure place.			Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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