Model No. NCTL11992 Serial No | NordicTrack instruction

Model No. NCTL11992

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

If you require SERVICE for this product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

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NordicTrack manual Model No. NCTL11992 Serial No, Serial Number Decal, To operate this product, call

Contents

Serial Number Decal Model No. NCTL11992 Serial NoTo operate this product, call Limited Warranty Table of Contents Important Precautions From your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right Side Assembly requires two people AssemblyMake sure that the Extension Legs Remain in the Uprights Not tighten the Bolts yet Operation and Adjustment Features of the Console Enter your weight Plug in the power cordGetting Started 1Attach the clip to the waistband of your clothes Training Zone dis Displays Insert the key fully into the consoleTime display Display HOW to USE Preset Programs Sound, When the program has ended, remove the keyLeft Manually Indicator is HOW to Create Custom ProgramsRemove the key Gram HOW to USE Custom ProgramsAfter the segment is Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program 1Put on the chest pulse sensor Pulse-driven program seeSelect the pulse-driven program Increase DecreaseTreadmill will always HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable Adapter Programs HOW to Connect Your VCR When the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Ton or the Speed Connection HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Solution TROUBLE-SHOOTING Unplug the Power Cord Power Cord Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Lift Frame Qty Description Key No. QtyOptional Chest Pulse Key No. Qty Description EXP2000 treadmill Ordering Replacement Parts R0102A Exploded DRAWING-Model No. NCTL11992 No. NCTL11992