HOW TO USE THE MANUAL MODE |
|
|
| Follow your progress with the LED track and | |||||
|
|
| 5 the displays. |
| |||||
|
|
|
|
|
|
|
| ||
1 | Insert the key fully into the console. |
| The LED track | ||||||
|
|
|
|
|
| the manual mode or an |
| ||
| See GETTING STARTED on page 10. |
|
| iFIT.com program is se- | |||||
|
|
|
|
|
|
| lected, the program dis- | ||
2 | Select the manual mode. |
|
|
| play will show an LED |
| |||
|
|
| track representing 1/4 | ||||||
| When the key is in- |
| Manual Indicator |
| mile. As you exercise, the indicators around the | ||||
| serted, the manual |
|
| track will light in sequence until you have com- | |||||
| mode will be selected |
|
|
| pleted 1/4 mile. A new lap will then begin. | ||||
| and the Manual indica- |
|
|
| The Training Zone dis- | ||||
| tor will light. If a program |
|
| ||||||
| has been selected, |
|
|
| play | ||||
| press the Select |
| button |
|
| the Training Zone dis- | |||
| repeatedly to select the manual mode. |
|
| play will show the ap- |
| ||||
|
|
|
|
|
|
| proximate intensity level | ||
| Press the Start button or the Speed | ▲ button to |
| of your exercise. For ex- | |||||
3 start the walking belt. |
|
|
| ample, if four to six indicators in the display are lit, | |||||
|
|
|
|
|
|
| your intensity level is ideal for fat burning. | ||
| A moment after the button is pressed, the walking |
| Incline display | ||||||
| belt will begin to move at 1 mph. Hold the handrails |
| |||||||
|
| display shows the incline | |||||||
| and begin walking. As you exercise, change the |
| |||||||
|
| level of the treadmill. | |||||||
| speed of the walking |
|
|
| |||||
|
|
|
|
|
|
| |||
| belt as desired by |
|
|
|
|
|
| ||
| pressing the Speed | ▲ |
|
|
|
|
| ||
| and | ▼ buttons. Each |
|
|
| Time display | |||
| time a button is |
|
|
|
| ||||
|
|
|
|
| the manual mode or an |
| |||
| pressed, the speed set- |
|
|
| iFIT.com program is se- | ||||
| ting will change by 0,1 |
|
| lected, this display will | |||||
| mph; if a button is held down, the speed setting |
| show the elapsed time. |
| |||||
| will change in increments of 0,5 mp | h. To change |
| When a different pro- |
| ||||
| the speed setting quickly, press the buttons be- |
| gram is selected, the display will show the time re- | ||||||
| tween the | Speed | ▲ and | ▼ buttons. The speed |
| maining in the program and the time remaining in | |||
| range is 0,5 mph to 10 mph. |
|
| the current segment of the program. The display | |||||
| To stop the walking belt, press the Stop button. |
| will change from one number to the other every | ||||||
|
| seven seconds. |
| ||||||
| The Time display will begin to fl | ash. To restart the |
|
|
|
| |||
| walking belt, press the Start button o | r the Speed | ▲ | Distance/Laps |
| ||||
| button. |
|
|
|
|
| display | ||
| Change the incline of the treadmill as desired. |
| shows the distance that | ||||||
4 |
| you have walked and the | |||||||
|
|
|
|
|
| number of | |||
| To change the incline of |
|
|
| you have completed. |
| |||
| the treadmill, press the |
|
|
| The display will change from one number to the | ||||
| Incline buttons. Each |
|
|
| other every seven seconds. | ||||
| time a button is |
|
|
|
|
|
|
| |
| pressed, the incline will |
|
|
| Heart Rate/Calories |
| |||
| change by 0,5%. The |
|
|
| display | ||||
| incline range is 1% to 10%. Note: After the buttons |
| not using the handgrip | ||||||
| are pressed, it may take a moment for the treadmill |
| pulse sensor, this |
| |||||
| to reach the selected incline setting. |
| display will show the |
| |||||
|
|
|
|
|
|
| approximate number of | ||
|
|
|
|
|
|
| calories you have burned. When you are using the | ||
|
|
|
|
|
|
| handgrip pulse sensor, the display will show your | ||
|
|
|
|
|
|
| heart rate (see step 6). | ||
11
