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HOW TO USE THE MANUAL MODE |
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| Follow your progress with the LED track and | |||||
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| 5 the displays. |
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1 | Insert the key fully into the console. |
| The LED track | ||||||
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| the manual mode or an |
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| See GETTING STARTED on page 10. |
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| iFIT.com program is se- | |||||
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| lected, the program dis- | ||
2 | Select the manual mode. |
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| play will show an LED |
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| track representing 1/4 | ||||||
| When the key is in- |
| Manual Indicator |
| mile. As you exercise, the indicators around the | ||||
| serted, the manual |
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| track will light in sequence until you have com- | |||||
| mode will be selected |
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| pleted 1/4 mile. A new lap will then begin. | ||||
| and the Manual indica- |
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| The Training Zone dis- | ||||
| tor will light. If a program |
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| has been selected, |
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| play | ||||
| press the Select |
| button |
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| the Training Zone dis- | |||
| repeatedly to select the manual mode. |
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| play will show the ap- |
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| proximate intensity level | ||
| Press the Start button or the Speed | ▲ button to |
| of your exercise. For ex- | |||||
3 start the walking belt. |
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| ample, if four to six indicators in the display are lit, | |||||
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| your intensity level is ideal for fat burning. | ||
| A moment after the button is pressed, the walking |
| Incline display | ||||||
| belt will begin to move at 1 mph. Hold the handrails |
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| display shows the incline | |||||||
| and begin walking. As you exercise, change the |
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| level of the treadmill. | |||||||
| speed of the walking |
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| belt as desired by |
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| pressing the Speed | ▲ |
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| and | ▼ buttons. Each |
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| Time display | |||
| time a button is |
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| the manual mode or an |
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| pressed, the speed set- |
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| iFIT.com program is se- | ||||
| ting will change by 0,1 |
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| lected, this display will | |||||
| mph; if a button is held down, the speed setting |
| show the elapsed time. |
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| will change in increments of 0,5 mp | h. To change |
| When a different pro- |
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| the speed setting quickly, press the buttons be- |
| gram is selected, the display will show the time re- | ||||||
| tween the | Speed | ▲ and | ▼ buttons. The speed |
| maining in the program and the time remaining in | |||
| range is 0,5 mph to 10 mph. |
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| the current segment of the program. The display | |||||
| To stop the walking belt, press the Stop button. |
| will change from one number to the other every | ||||||
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| seven seconds. |
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| The Time display will begin to fl | ash. To restart the |
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| walking belt, press the Start button o | r the Speed | ▲ | Distance/Laps |
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| button. |
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| display | ||
| Change the incline of the treadmill as desired. |
| shows the distance that | ||||||
4 |
| you have walked and the | |||||||
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| number of | |||
| To change the incline of |
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| you have completed. |
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| the treadmill, press the |
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| The display will change from one number to the | ||||
| Incline buttons. Each |
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| other every seven seconds. | ||||
| time a button is |
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| pressed, the incline will |
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| Heart Rate/Calories |
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| change by 0,5%. The |
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| display | ||||
| incline range is 1% to 10%. Note: After the buttons |
| not using the handgrip | ||||||
| are pressed, it may take a moment for the treadmill |
| pulse sensor, this |
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| to reach the selected incline setting. |
| display will show the |
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| approximate number of | ||
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| calories you have burned. When you are using the | ||
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| handgrip pulse sensor, the display will show your | ||
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| heart rate (see step 6). |
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