NordicTrack NCTL11992 manual Getting Started, 1Attach the clip to the waistband of your clothes

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

•Using hand weights and not holding the

handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1Attach the clip to the waistband of your clothes.

Stand on the foot rails
of the treadmill. Find
the clip attached to the		Clip
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console.	Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.

2	Plug in the power cord.
	See HOW TO PLUG IN THE POWER CORD on
	page 8.
	Move the on/off switch to the on position.
3
	Locate the on/off switch
	on the treadmill near the
			On
	power cord. Move the
		Position
	on/off switch to the on
	position.
	Insert the key fully into the console.
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	Stand on the foot rails of the treadmill. Make sure
	that the clip is securely attached to the waistband
	of your clothes. Next, insert the key into the con-
	sole. After a moment, various displays and indica-
	tors on the console will light. Note: When the key

is inserted, the treadmill incline system may auto- matically calibrate itself—the treadmill will rise to the highest incline level and then return to the low- est incline level.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will count the calories you burn more

accurately if you enter

your weight. To enter your weight, press either of the Weight buttons. The current weight setting will appear in the Speed/Pace display. Press the Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console				, follow the
steps beginning on page 11.				To use a preset program		,
see page 12.		To create and use a custom program,
see pages 14 and 15.			To use the fitness test program,
see page 16.		To use the pulse-driven program,				see
page 17.	To use an iFIT.com CD or video				program	,
refer to page 21.		To use an iFIT.com program di-
rectly from our internet site				, see page 23.

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