NordicTrack NCTL11992 manual HOW to Create Custom Programs, Indicator is, Remove the key

HOW TO CREATE CUSTOM PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2	Select one of the custom programs.
	When the key is in-	Learn Indicator
	serted, the manual
	mode will be selected
	and the Manual indica-
	tor will light. To select
	one of the custom pro-
	grams, press the Select
	button repeatedly until the Learn 1 or Learn 2 indi-
	cator lights.
	Press the Start Program button or the Speed		▲
3 button to start the walking belt.
	A moment after the button is pressed, the walking
	belt will begin to move. Hold the handrails and
	begin walking.
4	Press the Record button and program the
	desired speed and incline settings.
	When the Record button is pressed, the indicator
	on the button will light.	Speed and incline settings
	can be programmed only when the		indicator is
	lit.Note: When the indicator on the Record button
	is lit, the Time display will show the elapsed time
	instead of the time remaining in the program.
	Refer to the program	Current Segment
	display. Each custom
	program is divided into
	one-minute segments.
	One speed setting and
	one incline setting can
	be programmed for
	each segment. The speed setting for the first seg-
	ment will be shown in the flashing Current
	Segment column of the program display. (The in-

cline settings are not shown in the program dis- play.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desired—custom programs can have from one to forty segments.

To stop the program temporarily, press the Stop button. All displays will pause and the Time dis- play will begin to flash. To restart the program,

press the Start Program button or the Speed▲ button.

Press the Stop button, remove the key, and

5 then reinsert the key.

When you have programmed speed and incline settings for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 15.

6 Remove the key.

See step 7 on page 12.

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