NordicTrack NCTL11992 manual HOW to USE Custom Programs, Gram, After the segment is

Current Segment

HOW TO USE CUSTOM PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2	Select one of the custom programs.
	When the key is in-	Learn Indicator
	serted, the manual
	mode will be selected
	and the Manual indica-
	tor will light. To select
	one of the custom pro-
	grams, press the Select
	button repeatedly until the Learn 1 or Learn 2 indi-
	cator lights.

When a custom program is selected, the program display will show a simplified profile of the pro- gram. The Time display will show how long the program will last.

Press the Start Program button or the Speed

3 button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. The Time display shows both the time remaining in the program and the time remaining in the current segment.

One speed setting and one incline setting are

programmed for each segment. The speed setting for the first seg- ment will be shown in the flashing Current

Segment column of the program display. (The in- cline settings are not shown in the program dis- play.) The speed settings for the next twelve seg- ments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in- cline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To			repro-
gram	the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light.		Speed and incline settings can be
programmed only when the indicator is lit.			(Note:
When the indicator on the Record button is lit, the
Time display will show the elapsed time instead of
the time remaining in the program.) A			djust the
speed or incline setting for the current segment with
the Speed or Incline buttons.			After the segment is
completed,		press the Record button again. The new

setting will be stored in memory.

▲To stop the program temporarily, press the Stop button. All displays will pause and the Time display will begin to flash. To restart the program, press

	the Start Program button or the Speed	▲ button.
	To end the program, press the Stop button, remove
	the key, and then reinsert the key.
	Follow your progress with the displays.
4
	Refer to step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

See step 7 on page 12.

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