NordicTrack NCTL11992 manual Decrease, Increase, Treadmill will always

Press the Start Program button or the Speed		▲
5 button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments
of different lengths. The Time display will show
both the time remaining in the program and the
time remaining in the current segment. One target
heart rate setting
is programmed for	Current Segment
each segment.
The heart rate set-
ting for the first
segment will be
shown in the flash-
ing Current
Segment column of the program display. The
heart rate settings for the next twelve segments
will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.

The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.

	If the speed or incline setting for the current seg-
	ment is too high or too low, you can adjust the set-
	ting with the Speed or Incline buttons. However, if
	you	decrease		the speed, the incline will automati-
	cally	increase		; if you increase				the speed, the in-
	cline will		decrease		. If you		increase		the incline, the
	speed will			decrease		; if you		decrease	the incline,
	the speed will			increase		. The treadmill will always
	attempt to keep your heart rate near the target
	heart rate setting for the current segment.								Note:
	When the incline reaches the lowest setting, the
	speed cannot be increased any further. When the
	incline reaches the highest setting, the speed can-
	not be decreased any further.
	If your heart rate is not detected during the pro-
	gram, the speed and incline of the treadmill may
	automatically decrease until your heart rate is
	detected. If this occurs, refer to the instructions in-
	cluded with the optional chest pulse sensor.
	To stop the program temporarily, press the Stop
	button. The Time display will begin to fl								ash. To
	restart the program, press the Start Program								button
	or the Speed			▲ button. To end the program, press
	the Stop button, remove the key, and then reinsert
	the key.
	Follow your progress with the displays.
6
	Refer to step 5 on page 11.
	When the program has ended, remove the key.
7
	See step 7 on page 12.

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