CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the
•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1Attach the clip to the waistband of your clothes.
Stand on the foot rails |
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of the treadmill. Find |
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the clip attached to the | Clip | ||
key and slide the clip | |||
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onto the waistband of |
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your clothes. Next, in- |
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sert the key into the |
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console. | Test the clip by carefully taking a few |
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steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 8.
3 Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near theOn
power cord. Move thePosition on/off switch to the on
position.
4 Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light. Note: When the key is inserted, the treadmill incline system may auto- matically calibrate
5 Enter your weight.
Although you can use the console without
entering your weight, the console will count the calories you burn more
accurately if you enter
your weight. To enter your weight, press either of the Enter Weight buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.
To use the manual mode of the console |
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steps beginning on page 11. |
| To use a preset program | , | ||
see page 12. | To create and use a custom program, |
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see pages 14 and 15. | To use the fitness test program, |
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see page 16. | To use the |
| see | ||
page 17. To use an iFIT.com CD or video | program | , | |||
refer to page 21. | To use an iFIT.com program di- |
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rectly from our internet site |
| , see page 23. |
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