HOW TO USE THE MANUAL MODE |
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| Follow your progress with the LED track and | |||||
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| 5 the displays. |
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1 | Insert the key fully into the console. |
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| The LED track | ||||
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| the manual mode or an |
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| See GETTING STARTED on page 10. |
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| iFIT.com program is se- | ||||
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| lected, the program dis- | ||
2 Select the manual mode. |
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| play will show an LED |
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| track representing 1/4 | ||||||
| When the key is in- | Manual Indicator |
| mile. As you exercise, the indicators around the | ||||
| serted, the manual |
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| track will light in sequence until you have com- | ||||
| mode will be selected |
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| pleted 1/4 mile. A new lap will then begin. | ||||
| and the Manual indica- |
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| The Training Zone dis- | ||||
| tor will light. If a program |
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| has been selected, |
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| play | |||
| press the Select Pro- |
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| the Training Zone dis- | ||||
| gram button r | epeatedly to select the manual mode. |
| play will show the ap- | ||||
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| proximate intensity level | ||
| Press the Start button or the Speed | ▲ button to |
| of your exercise. |
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3 start the walking belt. |
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| Incline display | |||||
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| A moment after the button is pressed, the walking |
| display shows the incline | |||||
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| level of the treadmill. | ||||||
| belt will begin to move at 1 mph. Hold the handrails |
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| and begin walking. As you exercise, change the |
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| speed of the walking |
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| belt as desired by |
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| Time display | |||
| pressing the Speed | ▲ |
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| the manual mode or an |
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| and | ▼ buttons. Each |
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| iFIT.com program is se- | |||||
| time a button is |
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| lected, this display will | ||||
| pressed, the speed set- |
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| show the elapsed time. |
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| ting will change by 0,1 |
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| When a different pro- |
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| mph; if a button is held down, the speed setting |
| gram is selected, the display will show the time re- | |||||
| will change in increments of 0,5 mp | h. To change |
| maining in the program and the time remaining in | ||||
| the speed setting quickly, press the |
| the current segment of the program. The display | |||||
| buttons. The speed range is 0,5 mph to 10 mph. |
| will change from one number to the other every | |||||
| To stop the walking belt, press the Stop button. |
| seven seconds. |
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| The Time display will begin to fl | ash. To restart the |
| Distance/Laps |
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| walking belt, press the Start button o | r the Speed | ▲ | display | ||||
| button. |
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| shows the distance that | ||
4 | Change the incline of the treadmill as desired. |
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| you have walked and the | ||||
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| number of | ||||||
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| you have completed. |
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| To change the incline of |
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| The display will change from one number to the | |||||
| the treadmill, press the |
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| other every seven seconds. | ||||
| Incline buttons. Each |
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| time a button is |
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| Heart Rate/Calories | |||
| pressed, the incline will |
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| display | ||||
| change by 0,5%. To |
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| not using the handgrip | ||||
| change the incline quickly, press the |
| pulse sensor, this |
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| buttons. The incline range is 1% to 10%. Note: |
| display will show the |
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| After the buttons are pressed, it may take a mo- |
| approximate number of |
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| ment for the treadmill to reach the selected incline |
| calories you have burned. When you are using the | |||||
| setting. |
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| handgrip pulse sensor, the display will show your | |||
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| heart rate (see step 6 on page 12). | ||
11
