NordicTrack NCTL15991 user manual Gram, Press the Start Program button or the Speed

HOW TO USE CUSTOM PROGRAMS								column and the column to the right will flash, a se-
								ries of tones will sound, and all speed settings will
								move one column to the left. The speed setting for
		Insert the key fully into the console.						the second segment will then be shown in the
1
								flashing Current Segment column and the tread-
		See GETTING STARTED on page 10.						mill will automatically adjust to the speed and in-
								cline settings that you programmed previously.
	Select one of the custom programs.
2								The program will continue until the speed setting
		When the key is in-						for the last segment is shown in the Current
					Learn Indicator
		serted, the manual						Segment column and no time remains in the Time
		mode will be selected						display. The walking belt will then slow to a stop.
		and the M indicator will						Note: If the program is too easy or too difficult, the
		light. To select one of
		the custom programs,						speed or incline setting for the current segment can
		press the Select						be adjusted with the Speed or Incline buttons.
		Program button r	epeatedly until the Learn 1 or					Adjustments will not be stored in memory. To			repro-
		Learn 2 indicator lights.						gram	the speed or incline setting for the current seg-
								ment, press the Record button. The indicator on the
		When a custom program is selected, the program						button will light.		Speed and incline settings can be
		display will show a simplified profile of the pro-						programmed only when the indicator is lit.			(Note:
		gram. The Time display will show how long the						When the indicator on the Record button is lit, the
		program will last.						Time display will show the elapsed time instead of
								the time remaining in the program.) A			djust the
		Press the Start Program button or the Speed						speed or incline setting for the current segment with
3						▲
								the Speed or Incline buttons.			After the segment is
	button to start the program.
								completed,		press the Record button again. The new
		A moment after the button is pressed, the tread-						setting will be stored in memory.
		mill will automatically adjust to the first speed and						To stop the program temporarily, press the Stop
		incline settings for the program. Hold the handrails
								button. All displays will pause and the Time display
		and begin walking.
								will begin to flash. To restart the program, press
		Each program is divided into several one-minute						the Start Program button or the Speed			▲ button.
								To end the program, press the Stop button, remove
		segments. The Time display shows both the time
								the key, and then reinsert the key.
		remaining in the program and the time remaining
		in the current segment.						Follow your progress with the displays.
		One speed setting and		Current Segment			4
		one incline setting are
								See step 5 on page 11.
		programmed for each
		segment. The speed						Measure your heart rate, if desired.
		setting for the first seg-					5
		ment will be shown in						See step 6 on page 12.
		the flashing Current
		Segment column of the program display. (The in-						When the program has ended, remove the key.
		cline settings are not shown in the program dis-
							6
		play.) The speed settings for the next twelve seg-
								See step 6 on page 13.
		ments will be shown in the twelve columns to the
		right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment