NordicTrack NCTL15991 HOW to USE the PULSE-DRIVEN Program, to use the pulse-driven program

When the cool-down segment is completed,

the walking belt will slow to a stop. After the

fitness test program is completed, your fitness

level will be shown in the Time display. There are

ten fitness levels—fitness level 10 (FL:10) is the

highest. Remember, the fitness program is intended only to indicate your relative fitness level.

Note: The Speed and Incline buttons will not

function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/Calories display. If your pulse is not detected during the last thirty seconds of any 4-minute segment (after 4 minutes, after 8 minutes, etc.), the fitness test pro- gram w ill end and the Time display will show a fit- ness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The Time display will then show an esti- mated fitness level.

6 When the program has ended, remove the key.

See step 6 on page 13.

HOW TO USE THE PULSE-DRIVEN PROGRAM

The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart

rate near a target level during your workout.Note: You must wear the optional chest pulse sensor (see

page 24) to use the pulse-driven program.

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and

have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

1Put on the chest pulse sensor.

Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the pulse-driven program.

When the key is inserted,	Indicator
the manual mode will be
selected and the M indi-
cator will light. To select
the pul se-driven program,
press the Select Program
button repeatedly until the
Pulse Driven indicator lights. W	hen the pulse-dri-

ven program is selected, the program display will show a simplified profile of the program.

4 Enter your age.

When the pulse-driven program is selected, an

age setting will flash in the Incline display and the letters “AGE” will ap- pear in the Time display.

You must enter your age to use the pulse-driven program. If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. Four sec- onds after the buttons are pressed, the age setting will disappear from the display. Your age will then be saved in memory.

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