CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) whilst operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•The pulse sensors are not medical devices. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Attach the clip to the waistband of your clothes.
Stand on the foot pads |
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of the treadmill. Find |
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the clip attached to the |
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key and slide the clip | Clip | |
onto the waistband of | ||
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your clothes. Next, in- |
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sert the key into the |
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console. Test the clip |
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by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 9.
3 Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the On
power cord. Move the Position on/off switch to the on
position.
4 Insert the key fully into the console.
Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light.
5 Enter your weight.
Although you can use the console without
entering your weight, the console will display your calorie expenditure more accurately if you enter
your weight. To enter your weight, press either of the Weight (WT.) buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Weight buttons again to enter your weight. A few seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.
To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use the fitness test program, see page 17. To use the
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