NordicTrack NETL15520 manual HOW to USE the PULSE-DRIVEN Program

	When the cool-down segment is completed, the	HOW TO USE THE PULSE-DRIVEN PROGRAM
	walking belt will slow to a stop. After the fitness
	test program is com-
	pleted, your fitness level	The		pulse-driven program automatically adjusts the
	will be shown in the	speed and incline of the treadmill to keep your heart
	Time display. There are	rate near a target level during your workout. Note: You
	ten fitness levels—	must wear the chest pulse sensor to use the pulse-
	fitness level 10 (FL:10)	driven program.
	is the highest. Remem-
	ber, the fitness program is intended only to indicate
				CAUTION: If you have heart prob-
	your relative fitness level.
	Note: The Speed and Incline buttons will not	lems, or if you are over 60 years of age and
		have been inactive, do not use the pulse-driven
	function whilst the fitness test program is selected. If
		program. If you are taking medication regularly,
	your pulse is not detected during the program, the
		consult your physician to find whether the
	letters “PLS” will flash in the Heart Rate/Calories
		medication will affect your exercise heart rate.
	display. If your pulse is not detected during the last
	thirty seconds of any 4-minute segment (after 4
	minutes, after 8 minutes, etc.), the fitness test pro-	Follow the steps below to use the pulse-driven program.
	gram will end and the Time display will show a fit-
	ness level of 0 (FL: 0).
			Put on the chest pulse sensor.
	The fitness test program cannot be stopped tem-	1
	porarily and then restarted. However, the program		To put on the chest pulse sensor, refer to page 8.
	can be stopped at any time with the STOP button.
	The Time display will then show an estimated fit-		Insert the key fully into the console.
		2
	ness level.
			See GETTING STARTED on page 11.
	When the program has ended, remove the key.
6			Select the pulse-driven program.
	See step 6 on page 14.	3
			When the key is inserted,
					Indicator
			the manual mode will be
			selected. To select the
			pulse-driven program,
			press the PROGRAM
			button repeatedly until the
			Pulse Driven indicator
			lights. When the pulse-driven program is selected,
			the program display will show a simplified profile of
			the program.
			Enter your age.
		4
			When the pulse-driven
			program is selected, an
			age setting will flash in
			the Incline display and
			the letters “AGE” will ap-
			pear in the Time display.
			You must enter your age to use the pulse-driven
			program. If you have already entered your age, go
			to step 5. If you have not entered your age, press
			the AGE buttons to enter your age. A few seconds
			after the buttons are pressed, the age setting will
			disappear from the display. Your age will then be
			saved in memory.

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