HOW to USE Custom Programs

When the first segment is completed, all speed

settings will move one column to the left. The

speed setting for the second segment will then be

Insert the key fully into the console.

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

See GETTING STARTED on page 11.

speed and incline settings for the second seg-

ment.

Select one of the custom programs.

The program will continue until the speed setting

When the key is in-

for the last segment is shown in the Current

Learn Indicator

serted, the manual

Segment column and no time remains in the Time

mode will be selected.

display. The walking belt will then slow to a stop.

To select one of the

If desired, you can redefine to the program whilst

custom programs, press

the PROGRAM button

using the program. To change the speed or in-

repeatedly until the o1 or

cline setting during the current segment, sim-

o2 indicator lights.

ply press the Speed or Incline buttons. When the

current segment is completed, the new setting will be

When a custom program is selected, the program

saved in memory. To increase the length of the

display will show a simplified profile of the pro-

program, first wait until the program is completed.

gram. The Time display will show how long the

Then, press the START button and program speed

program will last. Note: If only three columns of

and incline settings for as many additional segments

indicators are lit in the program display, refer

as desired. (Note: Whilst you are adding segments

to HOW TO CREATE CUSTOM PROGRAMS on

to the program, the speed settings in the program

page 15.

display will not move to the left. Instead, each time

a segment is completed, the flashing Current

Press the START button or the Speed + button

Segment column will move one column to the

to start the program.

right. If the Current Segment column reaches the

right side of the program display, when the current

A moment after the button is pressed, the tread-

segment is completed all columns of indicators in

mill will automatically adjust to the first speed and

the program display will move three columns to

incline settings for the program. Hold the handrails

the left.) When you have added as many seg-

and begin walking.

ments as desired, press the STOP button twice.

To decrease the length of the program, press the

Each program is divided into several one-minute

STOP button twice at any time before the program is

segments. The Time display shows both the time

completed.

remaining in the program and the time remaining

To stop the program temporarily, press the STOP

in the current segment. One speed setting and

one incline setting are programmed for each seg-

button. All displays will pause and the Time dis-

ment. The speed setting

play will begin to flash. To restart the program,

for the first segment will

press the START button or the Speed + button. To

Current Segment

be shown in the flashing

end the program, press the STOP button, remove

Current Segment col-

the key, and then reinsert the key.

umn of the program dis-

Follow your progress with the displays.

play. (The incline set-

tings are not shown in

See step 5 on page 12.

the program display.)

The speed settings for the next twelve segments

Measure your heart rate, if desired.

will be shown in the twelve columns to the right.

When only three seconds remain in the first seg-

See step 6 on page 13.

ment of the program, both the Current Segment

column and the column to the right will flash and a

When the program has ended, remove the key.

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

See step 6 on page 14.

Speed/Pace display and/or the Incline display will

flash to alert you, and three tones will sound.

NordicTrack NETL15520 manual HOW to USE Custom Programs

Models: NETL15520