5 Press the START button or the Speed + button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. The Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting
is programmed for each segment.
The heart rate set- ting for the first segment will be shown in the flash- ing Current
Segment column of the program display. The heart rate settings for the next twelve segments will be shown in the twelve columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed/Pace dis- play and the Incline display will flash. When the first segment is completed, all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.
The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.
If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions on page 8.
To stop the program, press the STOP button. The Time display will begin to flash. The
6 Follow your progress with the displays.
See step 5 on page 12.
7 When the program has ended, remove the key.
See step 6 on page 14.
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