HOW TO USE A PRESET PROGRAM
1Make sure that the power supply is plugged in.
Refer to page 9.
2 | Press any button on the | console or move the |
pedals to turn on the power. |
|
When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the power supply was just plugged in, the power will already be on.
3Select one of the five preset programs.
When the power is turned on, the manual mode will
be selected and the manual indica- tor will light. To select a preset
program, press
the SELECT WORKOUT button repeatedly until one of the five program indicators lights.
The graphs below show how the resistance will change during the five preset programs. During the Gorge Trail program, for example, the resis- tance will gradually increase during the first half of the program and then gradually decrease. Note: When a program is selected, the program display will show a simplified graph of the program.
four minutes long. One resistance set-
ting is programmed for each segment. The resistance set- ting for the first segment will be shown in the flash-
ing Current Segment column of the program dis- play. The resistance settings for the next four seg- ments will be shown in the segments to the right.
When only three seconds remain in the first seg- ment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flash- ing Current Segment column and the resistance of the pedals will automatically adjust to the sec- ond setting. The program will continue in this way until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.
Note: You can manually override the resistance setting for the current segment, if desired, by pressing the RESISTANCE buttons. However, when the next segment begins, the resistance of the pedals will automatically adjust to the setting for the next segment.
Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.
5 | Watch your progress with the training | zone |
display and the LED displays. |
| |
| Refer to step 5 on pages 10 and 11. |
|
6Measure your heart rate, if desired.
Refer to step 6 on page 11.
7 Whenpower.the program is finished, turn off the
4exercising.
Each program is divided into several individual segments. Each segment is one, two, three, orPress the START PROGRAM button and begin
To turn off the power, simply wait for about ten minutes. The console has an
If the console buttons are not pressed and the pedals are not moved for ten minutes, the console will turn off automatically.
Note: If the displays and indicators remain lit after ten minutes, the console may be in the ÒdemoÓ mode. Refer to the instructions on page 16 to turn off the demo mode.
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