HOW TO USE THE MANUAL MODE

1Begin pedaling to activate the console.

The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Quick Programs buttons repeatedly until a track appears in the matrix (see the drawing below).

3the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After a Quick Resistance button is pressed, it will

take a moment for the pedals to reach the se- lected resistance level.Begin pedaling and change the resistance of

4Monitor your progress with the displays.

The matrix

 

When the manual

Track

mode or a calorie

 

goal program is

 

selected, the ma-

 

trix will show a

 

track representing

 

1/4 mile. As you

 

exercise, the indi-

 

cators around the

 

track will light in

 

succession until

 

the entire track is

 

lit. The track will

 

then darken and

 

the indicators will again begin to light in succes- sion.

The Time display

will show the elapsed time. Note: When a program is selected (except for heart rate program

2), the display will

show the time remaining in the program instead of the elapsed time.

The Heart Rate display will show your heart rate when you use the handgrip pulse sen- sor or the chest pulse sensor.

The Calories dis-

play will show the approximate num- ber of calories you have burned. Note: For a more accu-

rate reading, enter

your weight by pressing the Weight (WT.) increase and decrease buttons until your weight is shown in the Calories/Min. display. Your weight will then be saved in memory.

The Steps- Steps/Min. display will show the total number of steps you have pedaled and your pedaling

pace, in steps per

minute. The display will change from one number to the other every few seconds.

The Resistance

display will show the resistance level of the pedals.

The Calories/Min. display will show the approximate number of calories you are burning per minute. Note: For a more accurate

reading, enter your weight.

14

Page 14
Image 14
NordicTrack NTEL4255.2 HOW to USE the Manual Mode, Pedals as desired, Monitor your progress with the displays Matrix

NTEL4255.2 specifications

The NordicTrack NTEL4255.2 is a state-of-the-art treadmill designed for fitness enthusiasts looking to experience a blend of advanced technology and performance features in their home workout routines. Known for its sturdy construction and user-friendly interface, this treadmill has gained popularity among both casual users and serious athletes.

One of the standout features of the NTEL4255.2 is its impressive incline range. Users can adjust the incline up to 12%, mimicking the natural terrain of outdoor running. This feature not only boosts workout intensity but also engages different muscle groups, helping to achieve more effective results. Additionally, the treadmill comes equipped with a powerful motor that provides a smooth and quiet operation. This allows users to maintain focus and workout at any time without disturbing others in the home.

Another key highlight of the NTEL4255.2 is its spacious running surface. The generous 20-inch by 60-inch deck offers ample room for users to run comfortably and safely, making it suitable for individuals of all sizes. The cushioning system integrated into the treadmill's deck reduces impact on joints, providing a more comfortable running experience and minimizing the risk of injury over prolonged use.

The NordicTrack NTEL4255.2 also features a large, high-definition touchscreen display that enhances user interaction. This screen provides access to a vast library of workout programs, classes, and real-time performance metrics. Users can track their distance, speed, calories burned, and heart rate, allowing for a comprehensive overview of their fitness journey.

Moreover, the treadmill is equipped with iFit technology, enabling users to access a multitude of virtual workouts led by professional trainers. With iFit, users can explore scenic running routes from around the world, making workouts more engaging and diverse. Users can also enjoy personalized training programs based on their fitness levels and goals.

In terms of connectivity, the NTEL4255.2 supports Bluetooth, allowing users to sync their devices for an enhanced workout experience. Music lovers will appreciate the built-in speakers and the availability of audio feedback while running.

Overall, the NordicTrack NTEL4255.2 stands out as a premium treadmill that integrates powerful functionality with innovative technology, catering to a wide range of fitness needs and preferences. Whether jogging for fitness or training for a race, this treadmill presents itself as an ideal solution for achieving fitness goals at home.