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NordicTrack NTEL4255.2 user manual

Models: NTEL4255.2

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NordicTrack NTEL4255.2 user manual

Contents

Call TOLL-FREE QUESTIONS?Model No. NTEL4255.2 Serial No Table of Contents Important Precautions Before YOU Begin Cluded hex keys and your own adjustable wrench AssemblyPage Page Remains on the end of the Handlebar Axle Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care Exercising on the Elliptical Exerciser HOW to Operate the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Diagram of the Console Features of the Console Time display HOW to USE the Manual ModePedals as desired Monitor your progress with the displays MatrixHOW to USE a Calorie Goal Program Use the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program DesiredGram 1 is se- lected, the maxi HOW to USE a Heart Rate ProgramEnter a target heart rate setting If heart rate pro Turn on the console. See on Select a heart rate programSee on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Page Key No. Qty Description R0207AExploded Drawing A-Model No. NTEL4255.2 Exploded Drawing B-Model No. NTEL4255.2 Exploded Drawing C-Model No. NTEL4255.2 Limited Warranty HOW to Order Replacement Parts