Current Segment
Pace Guide

HOW TO USE A PRESET PROGRAM

1Turn on the console. See step 1 on page 14.

2Select a preset program.

To select a preset program, press one of the Quick Programs buttons numbered 3 through 12. When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix, the program time will appear in the Time display, the maximum pace setting of the program will flash in the Steps-Step/Min. dis- play for a few seconds, and the maximum resis- tance setting of the program will flash in the Resistance display.

3 Press the Start button or begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one- minute segments. One resistance setting and one target pace setting are programmed for each seg- ment. Note: The same resistance setting and/or tar- get pace setting may be programmed for two or more consecutive segments.

When you start the program, the resis- tance setting for

the first segment will be shown in the flashing Current Segment column of the ma- trix. The resistance settings for the

next twelve seg-

ments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different resis- tance setting is programmed for the second seg- ment.

The program will continue until no time remains in the Time display.

4desired.

To increase or decrease the intensity level of the program, press the increase and decrease but- tons above the Adjust Intensity indicator. If you

change the intensity level, the profile in the matrix will show the new resistance settings.Adjust the intensity level of the program if

5Use the pace guide to pace your exercise.

Throughout the program, the pace guide will prompt

you to increase or decrease your ped- aling pace. When

one of the indica-

tors on the left side of the pace guide lights, in- crease your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

6Monitor your progress with the displays. See step 4 on page 14.

7Measure your heart rate if desired. See step 5 on page 15.

8Turn on the fans if desired. See step 6 on page 15.

9

When you are finished

exercising, the console

will automatically turn off.

 

 

 

 

See step 7 on page 15.

 

16

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NordicTrack NTEL4255.2 HOW to USE a Preset Program, Turn on the console. See on Select a preset program, Desired
Page 15 Page 17

NTEL4255.2 specifications

The NordicTrack NTEL4255.2 is a state-of-the-art treadmill designed for fitness enthusiasts looking to experience a blend of advanced technology and performance features in their home workout routines. Known for its sturdy construction and user-friendly interface, this treadmill has gained popularity among both casual users and serious athletes.

One of the standout features of the NTEL4255.2 is its impressive incline range. Users can adjust the incline up to 12%, mimicking the natural terrain of outdoor running. This feature not only boosts workout intensity but also engages different muscle groups, helping to achieve more effective results. Additionally, the treadmill comes equipped with a powerful motor that provides a smooth and quiet operation. This allows users to maintain focus and workout at any time without disturbing others in the home.

Another key highlight of the NTEL4255.2 is its spacious running surface. The generous 20-inch by 60-inch deck offers ample room for users to run comfortably and safely, making it suitable for individuals of all sizes. The cushioning system integrated into the treadmill's deck reduces impact on joints, providing a more comfortable running experience and minimizing the risk of injury over prolonged use.

The NordicTrack NTEL4255.2 also features a large, high-definition touchscreen display that enhances user interaction. This screen provides access to a vast library of workout programs, classes, and real-time performance metrics. Users can track their distance, speed, calories burned, and heart rate, allowing for a comprehensive overview of their fitness journey.

Moreover, the treadmill is equipped with iFit technology, enabling users to access a multitude of virtual workouts led by professional trainers. With iFit, users can explore scenic running routes from around the world, making workouts more engaging and diverse. Users can also enjoy personalized training programs based on their fitness levels and goals.

In terms of connectivity, the NTEL4255.2 supports Bluetooth, allowing users to sync their devices for an enhanced workout experience. Music lovers will appreciate the built-in speakers and the availability of audio feedback while running.

Overall, the NordicTrack NTEL4255.2 stands out as a premium treadmill that integrates powerful functionality with innovative technology, catering to a wide range of fitness needs and preferences. Whether jogging for fitness or training for a race, this treadmill presents itself as an ideal solution for achieving fitness goals at home.
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