HOW TO OPERATE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location and then lower it.

 

Wheel

Lift

 

Here

 

Levelling

Levelling

Foot

Feet

 

CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical exerciser. Do not attempt to move the elliptical exer- ciser over an uneven surface.

If the elliptical exerciser rocks slightly on your floor, see the inset drawings and turn the levelling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will con- tinue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

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NordicTrack NTEL4255.2 user manual HOW to Operate the Elliptical Exerciser, HOW to Move and Level the Elliptical Exerciser

NTEL4255.2 specifications

The NordicTrack NTEL4255.2 is a state-of-the-art treadmill designed for fitness enthusiasts looking to experience a blend of advanced technology and performance features in their home workout routines. Known for its sturdy construction and user-friendly interface, this treadmill has gained popularity among both casual users and serious athletes.

One of the standout features of the NTEL4255.2 is its impressive incline range. Users can adjust the incline up to 12%, mimicking the natural terrain of outdoor running. This feature not only boosts workout intensity but also engages different muscle groups, helping to achieve more effective results. Additionally, the treadmill comes equipped with a powerful motor that provides a smooth and quiet operation. This allows users to maintain focus and workout at any time without disturbing others in the home.

Another key highlight of the NTEL4255.2 is its spacious running surface. The generous 20-inch by 60-inch deck offers ample room for users to run comfortably and safely, making it suitable for individuals of all sizes. The cushioning system integrated into the treadmill's deck reduces impact on joints, providing a more comfortable running experience and minimizing the risk of injury over prolonged use.

The NordicTrack NTEL4255.2 also features a large, high-definition touchscreen display that enhances user interaction. This screen provides access to a vast library of workout programs, classes, and real-time performance metrics. Users can track their distance, speed, calories burned, and heart rate, allowing for a comprehensive overview of their fitness journey.

Moreover, the treadmill is equipped with iFit technology, enabling users to access a multitude of virtual workouts led by professional trainers. With iFit, users can explore scenic running routes from around the world, making workouts more engaging and diverse. Users can also enjoy personalized training programs based on their fitness levels and goals.

In terms of connectivity, the NTEL4255.2 supports Bluetooth, allowing users to sync their devices for an enhanced workout experience. Music lovers will appreciate the built-in speakers and the availability of audio feedback while running.

Overall, the NordicTrack NTEL4255.2 stands out as a premium treadmill that integrates powerful functionality with innovative technology, catering to a wide range of fitness needs and preferences. Whether jogging for fitness or training for a race, this treadmill presents itself as an ideal solution for achieving fitness goals at home.