5Measure your heart rate if desired.

To use the chest pulse sensor, see page 10. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on Contacts the handgrip

pulse sensor, peel off the plastic. Place

your hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Heart Rate display and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals.

6Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at medium speed, press the button again. To turn on the fans at high speed, press the button a third time. To turn off the fans, press the button a fourth time. Note: If the fans are turned on but the pedals are not moved for thirty seconds, the fans will automati- cally turn off.

When you are finished exercising, the console

7 will automatically turn off.

If the pedals are not moved for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause.

If the pedals are not moved for a few minutes, the console will turn off and the displays will be reset.

HOW TO USE A CALORIE GOAL PROGRAM

1Turn on the console. See step 1 on page 14.

2Select a calorie goal program.

Press the Calorie Goal Programs button re- peatedly until one of the three calorie goal indicators lights.

3Enter your weight.

When a calorie goal program is selected, the cur- rent user weight setting will flash in the Calories/Min. display. If you have already entered your weight, press the Start button. If you have not entered your weight, press the Weight (WT.) increase and decrease buttons until your weight is shown in the Calories/Min. display. Then, press the Start button.

4Change your calorie goal if desired.

After the Start button is pressed, a calorie goal will flash in the Calories/Min. display for a few sec- onds. If desired, press the Weight (WT.) increase and decrease buttons to change the calorie goal in increments of 50 calories.

5Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except that the Calories display will show the number of calories still to be burned instead of the approximate number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

6

When you are finished

exercising, the console

will automatically turn off.

 

 

 

 

See step 7 on page this page.

 

15

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NordicTrack NTEL4255.2 user manual HOW to USE a Calorie Goal Program
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NTEL4255.2 specifications

The NordicTrack NTEL4255.2 is a state-of-the-art treadmill designed for fitness enthusiasts looking to experience a blend of advanced technology and performance features in their home workout routines. Known for its sturdy construction and user-friendly interface, this treadmill has gained popularity among both casual users and serious athletes.

One of the standout features of the NTEL4255.2 is its impressive incline range. Users can adjust the incline up to 12%, mimicking the natural terrain of outdoor running. This feature not only boosts workout intensity but also engages different muscle groups, helping to achieve more effective results. Additionally, the treadmill comes equipped with a powerful motor that provides a smooth and quiet operation. This allows users to maintain focus and workout at any time without disturbing others in the home.

Another key highlight of the NTEL4255.2 is its spacious running surface. The generous 20-inch by 60-inch deck offers ample room for users to run comfortably and safely, making it suitable for individuals of all sizes. The cushioning system integrated into the treadmill's deck reduces impact on joints, providing a more comfortable running experience and minimizing the risk of injury over prolonged use.

The NordicTrack NTEL4255.2 also features a large, high-definition touchscreen display that enhances user interaction. This screen provides access to a vast library of workout programs, classes, and real-time performance metrics. Users can track their distance, speed, calories burned, and heart rate, allowing for a comprehensive overview of their fitness journey.

Moreover, the treadmill is equipped with iFit technology, enabling users to access a multitude of virtual workouts led by professional trainers. With iFit, users can explore scenic running routes from around the world, making workouts more engaging and diverse. Users can also enjoy personalized training programs based on their fitness levels and goals.

In terms of connectivity, the NTEL4255.2 supports Bluetooth, allowing users to sync their devices for an enhanced workout experience. Music lovers will appreciate the built-in speakers and the availability of audio feedback while running.

Overall, the NordicTrack NTEL4255.2 stands out as a premium treadmill that integrates powerful functionality with innovative technology, catering to a wide range of fitness needs and preferences. Whether jogging for fitness or training for a race, this treadmill presents itself as an ideal solution for achieving fitness goals at home.
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