5Begin pedaling to start the program.
Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.
Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.
During the program, the program profile in the display will show your progress. The flashing seg- ment of the profile represents the current seg- ment of the program. The height of the flashing segment indicates the target heart rate setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.
Profile
During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the tar- get heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting. Each time the resistance changes, the resis- tance level will appear in the display for a few seconds to alert you.
While you exercise, you will be prompted
to maintain a con-
stant pedaling pace. When an upward-
pointing arrow or the
prompt SPEED UP appears next to the pace information in the display (see step 6 on this page), increase your pace. When a downward- pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.
6Follow your progress with the display.
During heart rate program 1, the display will show a graphic that represents a heartbeat each time your heartbeat is detected, the elapsed time, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, the time remaining in the pro- gram, and the distance that you have pedaled.
To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.
To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.
To view the time remaining, distance pedaled, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. Note: An upward- or
To view the first display again, press the Display button again.
7Turn on the fan if desired. See step 6 on page 14.
8 When you are finished exercising, the console will turn off automatically.
See step 7 on page 14.
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