HOW TO USE A PRESET WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.Select a preset workout.
To select a preset workout, press the Aerobic Fitness button, the Performance button, or the Weight Loss button.
When a preset workout is selected, the displays will show the duration of the workout, the maxi- mum incline setting, the workout number, and
the maximum speed setting of the workout. In addi- tion, a profile of the speed settings of the workout will scroll across the matrix.
3.Enter your weight.
For the most accurate calorie count, enter your weight by pressing the Rate/Wt. increase and de- crease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.
4.Start the walking belt.
Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into
During the workout, the profile will show your progress. The flashing segment of the profile
represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment, the new speed or incline setting will appear in the displays for a few seconds.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.
5.Follow your progress with the displays. See step 5 on page 17.
6.Measure your heart rate if desired. See step 6 on page 17.
7.Turn on the fan if desired. See step 7 on page 17.
8.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
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