If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automati- cally decrease. If this occurs, see page 13.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.
6.Follow your progress with the displays. See step 5 on page 17.
7.Turn on the fan if desired. See step 7 on page 17.
8.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect the audio/video wire harness, a CATV cable, or an antenna to the treadmill (see page 12).
1.Turn on the television.
If there is a sheet of clear plastic on the television screen, remove the plastic. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. Press the Power button to turn on the television. Note: If you operate the television with- out inserting the key into the console, the buttons on the console will not function.
2.Scan for television channels.
Before operating your television, you must scan for channels. See page 27 for information on scanning for channels. Note: To use a VCR or DVD player, you must connect a VCR or DVD player and then scan for channels.
Your television can receive analog and digital sig- nals. For the television to operate properly, good reception is necessary. Make sure the television settings are set correctly (see HOW TO ADJUST THE TELEVISION SETTINGS on page 26). If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception (see HOW TO CONNECT AN ANTENNA on page 12).
3.Select a television source.
Select a television source by pressing the TV/AV button repeatedly. If you have connected an an- tenna or a 75 ohm CATV cable to the 75 ohm ter- minal on the treadmill, select the TV source. If you have plugged the audio/video wire harness into the audio/video input jack, select the AV source.
To use a VCR or DVD player, make sure the VCR or DVD player is connected correctly (see page
12). Select the AV source and press play on your VCR or DVD player.
4.Select the desired channel.
When you turn on the television, the screen will show the last channel that was selected. To select a different channel, press the numbered channel buttons on the remote or the Channel increase and decrease buttons. The selected channel number will appear on the screen for a few seconds. Note: Before channels can be selected, they must be saved in the televisionʼs memory. See page 27.
5.Adjust the volume.
Press the Volume increase or decrease buttons on the console to change the volume. Note: For best results, change the volume by pressing the Volume buttons on the console only. Make sure the audio wire is not plugged into audio jack on the console. To use earphones or headphones (not included), plug them into the headphone jack near the Start button on the console.
6.Turn off the television.
When you are finished using the television, press the TV power button to turn off the television.
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