HOW to Lower the Treadmill for USE | NordicTrack NTL07007.3 guide

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2.Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

Latch Knob

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NordicTrack NTL07007.3 manual HOW to Lower the Treadmill for USE

Contents

QUESTIONS? Model No. NTL07007.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged See the inset drawing. Tie the wire tieDo not fully fold the Frame yet Nut the Wheel must turn freely. Discard Be careful not to pinch the Upright Wire Fully tighten the Bolts yet See assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wires. Reattach Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speed Monitor your progress with the displays Matrix-When you Change the incline of the treadmill as desiredTime/Incline dis Measure your heart rate if desired HOW to USE a Preset Workout Select a preset workoutPress the Start button to start the workout HOW to USE the Custom Workout Center Select the Custom Workout CenterPress the Start Workout button to start the workout HOW to USE the Fitness Test Workout Put on the chest pulse sensorSelect the fitness test workout Press the Start Fitness Test button to start the workout HOW to USE the Sound System Connector is fully plugged HOW to USE AN Ifit Card Insert an iFIT card and select a workout Information Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during use Problem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise Frequency Suggested Stretches R0108A Key No. Qty Description Qty Exploded Drawing A-Model No. NTL07007.3 Exploded Drawing B-Model No. NTL07007.3 Exploded Drawing C-Model No. NTL07007.3 Exploded Drawing D-Model No. NTL07007.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT