CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing on page 10) while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
HOW TO TURN ON THE POWER
1Plug in the power cord.
See page 9.
Move the reset/off circuit breaker to the reset
2 position.
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| treadmill near the power |
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| Reset |
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| cord. Make sure that the |
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| reset position. |
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| Attach the clip to the waistband of your clothes. |
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| Stand on the foot rails of the treadmill. Find the clip |
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| and slide the clip onto the waistband of your |
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| clothes. Next, insert the key into the console. |
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| ward until the key is pulled from the console. If |
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| the key is not pulled from the console, adjust |
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| the position of the clip as needed. |
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HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
2 Select the manual mode.
When the key is
inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the
Select Program
button repeatedly until a track appears in the pro- gram display but the indicator above the iFIT.com button is not lit.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the ten
If the Start button or the |
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Speed + button is |
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pressed, the walking | belt |
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will begin to move at 1 |
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mph. | As you exercise, |
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change the speed of the |
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walking belt as desired by pressing the Speed + |
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and – buttons. Each time a button is pressed, the |
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speed setting will change by 0.1 mph; if a button |
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is held down, the speed setting will change in in- |
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crements of 0.5 | mph. |
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If one of the | tep Speed buttons is pressed, the | ||||
walking belt will gradually increase in speed until it |
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reaches the selected speed setting. | Note: The | ||||
console can display speed and distance in ei- |
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ther miles or kilometers. For simplicity, all in- |
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structions in this section refer to miles. |
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To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed + button, or one of the
Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 28).
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