Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack NTL12940 user manual R1003A

Models: NTL12940

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Contents

Customer HOT Line QUESTIONS?Table of Contents Use the treadmill only as described Important PrecautionsSame circuit. Do not use an extension cord Treadmill is capable of high speedsNever insert or drop any object into any opening Using the treadmill Before YOU BeginRight Side Your own phillips screwdriver Wire cutters AssemblyNot tighten the Bolts yet Be careful not to pinch the wiresMake sure that Tighten the four 4 1/2 BoltsTreadmill Turn the receiver so the small cylinder is onThey were removed Performant Lube HOW to Plug in the Power CordSurge suppressor must be electrically rated This product must be grounded.If it should malfuncPulse Sensor Clip Features of the ConsoleFree FollowHOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Change the incline of the treadmill as desiredDisplay Training Zone DisplaySelect one of the preset programs HOW to USE Preset ProgramsStand 7Turn on the fans if desiredMeasure your heart rate if desired AllTurn on the fans if desired KeySelect one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeFirst segment ends HOW to USE Custom ProgramsWill Umn to the right1Put on the optional chest pulse sensor Follow the steps below to use a heart rate programInsert the key fully into the console Select a heart rate programProgram Enter your agePress the Start button or the Speed + button to 7Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRConsole. However When the CD or video program ends, the walkingStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site HOW to USE the Aromatherapy System Information MODE/DEMO ModeHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Description Key No. Qty Ordering Replacement PartsExploded R1003A Limited Warranty What is COVERED-The entire NordicTrackPart No R1003A

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47