R1003A

10790

108

115

81 83 90

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47

122

123

119

		EXPLODED
118		DRAWING—Model
118
		No.
	11	NTL12940

102

106*

103

	20	95
		95
98
104	97
	97	94
		94

76	90	99
	90	47
		47

102

106*

99
47	93

103

100

Page 33

Image 33

Contents

Customer HOT Line QUESTIONS? Table of Contents Use the treadmill only as described Important PrecautionsSame circuit. Do not use an extension cord Treadmill is capable of high speeds Never insert or drop any object into any opening Using the treadmill Before YOU BeginRight Side Your own phillips screwdriver Wire cutters Assembly Not tighten the Bolts yet Be careful not to pinch the wiresMake sure that Tighten the four 4 1/2 Bolts Treadmill Turn the receiver so the small cylinder is onThey were removed Performant Lube HOW to Plug in the Power CordSurge suppressor must be electrically rated This product must be grounded.If it should malfunc Pulse Sensor Clip Features of the ConsoleFree Follow HOW to USE the Manual Mode HOW to Turn on the Power Follow your progress with the displays Change the incline of the treadmill as desiredDisplay Training Zone Display Select one of the preset programs HOW to USE Preset ProgramsStand 7Turn on the fans if desired Measure your heart rate if desired AllTurn on the fans if desired Key Select one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, remove First segment ends HOW to USE Custom ProgramsWill Umn to the right 1Put on the optional chest pulse sensor Follow the steps below to use a heart rate programInsert the key fully into the console Select a heart rate program Program Enter your agePress the Start button or the Speed + button to 7Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable Adapter Programs HOW to Connect Your VCR Console. However When the CD or video program ends, the walkingStart button or the Speed Console HOW to USE Programs Directly from OUR WEB Site HOW to USE the Aromatherapy System Information MODE/DEMO ModeHOW to Adjust the Cushioning System Optional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold the Treadmill for Storage Hold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USE Solution Troubleshooting Power Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the left Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Qty Description Key No. Qty Description Key No. Qty Ordering Replacement Parts Exploded R1003A Limited Warranty What is COVERED-The entire NordicTrackPart No R1003A

NordicTrack NTL12940 user manual R1003A

Models: NTL12940

R1003A

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47

		79
	84
		77
		78
	41
		124
	69	125
	116
	68
90		70
90	35	71
40		73
40		74
	80*	74
	80*	72
90		72
90
	90
	107	95
		95
	90	94
	90
	117	20
	117
	93
	104	99
		99
		47