When only three seconds remain in the first seg- |
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ment of the program, both the Current Segment |
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column and the column to the right will flash and a |
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series of tones will sound. If the speed and/or in- |
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cline of the treadmill is about to change, the Speed |
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display and/or the Incline/Heart Rate display will |
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flash to alert you. When the first segment ends, | all | |
speed settings will move one column to the left | . | |
The speed setting for the second segment will then |
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be shown in the flashing Current Segment column |
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and the treadmill will automatically adjust to the |
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speed and incline settings for the second segment. |
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Note: If all of the indicators in the Current Segment |
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column are lit after the speed settings have moved |
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to the left, | the speed settings will move downward |
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so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)
Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.
To restart the program, press the Startbutton or the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 | Turn on the fans if desired. |
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| See step 7 on page 13. |
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7When you are finished exercising, remove the |
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| key. |
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| Step onto the foot rails and make sure that the in- |
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| cline of the treadmill is at the lowest level. | The in- | |
| cline must be at the lowest level when the |
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| treadmill is raised to the storage position. | Next, | |
| remove the key from the console and put it in a se- |
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| cure place. | Note: If the displays and indicators |
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on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 24 and turn off the demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and unplug the power cord.
14
