NordicTrack NTL12940 user manual Stand, 7Turn on the fans if desired, HOW to USE Preset Programs

Current Segment

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6	Measure your heart rate if desired.
	To measure your
	heart rate,		stand	Metal Contacts
	on the foot rails
	and place your
	hands on the
	metal contacts on
	the handgrip pulse
	sensor. Your
	palms must be
	resting on the
	upper contacts,
	and your fingers
	must be touching
	the lower con-
	tacts—	avoid	moving your hands	. When your
	pulse is detected, the Heart Rate indicator below
	the Incline/Heart Rate display will light, two or
	three dashes (– – –) will appear in the display, and
	then your heart rate will be shown.			For the most
	accurate heart rate reading, continue to hold
	the contacts for about 15 seconds.

7Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or

the treadmill will be damaged.Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the preset programs.

When the key is

inserted, the man- ual mode will be selected. To select a preset program, press the Select

Program button re-

peatedly until the Power Burn, Endurance Run, Pace Setter Plus, Aerobic Speed Interval, Runner’s High, or Fitness Challenge indicator lights.

For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the

Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are pro- grammed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.)

The speed setting

for the first seg- ment will be shown

in the flashing Current Segment column of the pro- gram display. (The

incline settings are

not shown in the program display.) The speed set- tings for the next several segments will be shown in the columns to the right.

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