HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select the iFIT.com mode.
When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button or
press the Select Program button repeatedly until the indicator above the iFIT.com button lights.
Go to your computer and start an internet
3 connection.
4 | Start your web browser, if necessary, and go to |
our Web site at www.iFIT.com. |
Follow the desired links on our Web site to se-
5 lect a program.
Read and follow the
Follow the
6 program.
When you start the program, an
Return to the treadmill and stand on the foot
7rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the
Hold the handrails, step onto the walking belt, and |
| |
begin walking. During the program, an ele | ctronic | |
“chirping” sound will alert you when the speed |
| |
and/or incline of the treadmill is about to change. |
| |
CAUTION: | Always listen for the “chirp” and be |
|
prepared for speed | and/or incline changes. |
|
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1
mph. | When | the next “chirp” is heard, the speed |
and incline will change to the next settings of | ||
the program | . | |
When the program ends, the walking belt will stop
and the Time/ Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
8 Follow your progress with the displays.
See step 5 on page 12.
9 | Measure your heart rate if desired. |
| See step 6 on page 13. |
10 Turn on the fans if desired.
See step 7 on page 13.
When you are finished exercising, remove the
11
key.
See step 7 on page 14.
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