14
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Incline buttons numbered 0 to 15. Each time
you press one of the buttons, the incline will grad-
ually change until it reaches the selected incline
setting.
5. Monitor your progress.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• Theelapsed time
• Theapproximate number of calories you have
burned
• Thedistance that you have walked or run
• Theincline level of the treadmill
• Thespeed of the walking belt
• Atrack representing 1/4 mile (400 meters)
• Thetime to complete one lap at the current
speed setting
• Yourcurrent lap number
• Thetime remaining
• Theapproximate number of calories burned per
hour
• Thenumber of vertical feet you have climbed
• Yourpace in minutes per mile
• Yourheart rate (see step 6 on page 15)
The displays at the top of the screen can show two
pieces of information. Press each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the volume level by pressing the
Volume increase and decrease buttons on the
console.