HOW TO USE A SET-A-GOAL WORKOUT
1.Insert the key into the console. See step 1 on page 13.
2.Select the start menu. See step 2 on page 13.
3.Select a
To select a
To set a time, distance, or calorie goal, press the Time, Distance, or Calories button. Then, press the increase and decrease buttons on the screen to select a
time, distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.
4.Start the workout.
Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.
The workout will function in the same way as the manual mode (see pages 13 to 15).
The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.
5.Monitor your progress.
See step 5 on pages 14 and 15. The screen can also show your goal and a status bar showing your progress toward your goal.
6.Measure your heart rate if desired. See step 6 on page 15.
7.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
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