HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- posed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see |
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page 14). Next, locate the |
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power switch on the incline |
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| Reset |
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trainer frame near the power |
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cord. Make sure that the |
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switch is in the reset position. |
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IMPORTANT: The console features a display demo | ||
mode, designed to be used if the incline trainer is | ||
displayed in a store. If the displays light as soon | ||
as you plug in the power cord and press the power | ||
switch into the reset position, the demo mode is | ||
turned on. To turn off the demo mode, hold down | ||
the Stop button for a few seconds. If the displays | ||
remain lit, see THE INFORMATION MODE on page | ||
20 to turn off the demo mode. |
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Next, stand on the |
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walking platform of the | Key | |
incline trainer. Locate |
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the clip attached to the |
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key, and slide the clip |
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securely onto the |
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waistband of your |
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clothes. Then, insert |
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the key into the con- |
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sole. After a moment, | IMPORTANT: In an emergency, | |
the displays will light. | ||
the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- letic shoes while using the incline trainer. The first time the incline trainer is used, observe the align- ment of the walking belt, and center the walking belt if necessary (see page 25).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this man- ual refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left. If necessary, press the Incline buttons to adjust the incline level to 0 percent.
2.Select the manual mode. Each time the key is in- serted, the main menu will appear. To select the manual mode, use the increase and de- crease buttons next to the Enter button and
highlight START. Press the Enter button. If you have selected a workout or the iFit training mode, press the Menu button to return to the main menu.
3.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
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